I am joined in this Podcast by Jill Cruz - a Board-Certified Nutrition Specialist as we discuss the importance of nutrition in managing and controlling Menopausal symptoms.
Jill is skilled in helping women to work with their nature to achieve their goals. She explains how mindset and setting unique goals will help women make the choices right for them. She also educates us on how our body is meant to function, for us to be healthy physically and mentally. We discuss the importance of understanding how to develop a healthy lifestyle by balancing our hormones by eating clean real wholesome foods
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