Lead To Excel Podcast

How To Cope With Stress - #51

July 05, 2021 Maureen Chiana Episode 51
Lead To Excel Podcast
How To Cope With Stress - #51
Show Notes

Is Stress, Fear, and Negative thoughts holding you back?  

You Can Change That!
In this podcast, I explain the science of stress, causes of stress and give you tools, exercises and advise on how to create stress inducing thoughts and habits.

I teach you how the brain can actually change (rewire) it's structure, and function when you change how you think and act.

You can rewire your brain to be less stressed or cope with stress through simple and consistent processes.

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Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: @MaureenChiana

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