Lead To Excel Podcast

Improving Mental Health with Emotional Intelligence - E76

October 19, 2022 Maureen Chiana Episode 76
Lead To Excel Podcast
Improving Mental Health with Emotional Intelligence - E76
Show Notes

As we just marked Mental Health Awareness Day, it's important to remember the importance of preventing mental health problems by learning to develop high Emotional Intelligence.

In this podcast, I demonstrate how higher emotional intelligence is correlated to lower psychological distress, lower stress, depression, and anxiety, whilst increasing mental well-being.

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