I am joined in this Podcast by Jill Cruz - a Board-Certified Nutrition Specialist as we discuss the importance of nutrition in managing and controlling Menopausal symptoms.
Jill is skilled in helping women to work with their nature to achieve their goals. She explains how mindset and setting unique goals will help women make the choices right for them. She also educates us on how our body is meant to function, for us to be healthy physically and mentally. We discuss the importance of understanding how to develop a healthy lifestyle by balancing our hormones by eating clean real wholesome foods
Connect with Jill Cruz:
Website: https://wynweightloss.com/
Quiz: https://quiz.tryinteract.com/#/5f8b07686213b600144b21c5
LI: https://www.linkedin.com/in/jill-cruz-ms-cns-01ba3649/
Insta: https://www.instagram.com/wyn_weight_loss/
Stay Connected with Maureen
Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: https://www.linkedin.com/in/maureenchiana/
Article on Brainz: https://www.brainzmagazine.com/executive-contributor/Maureen-Chiana
Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min
Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.
For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.
Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!