I am excited to be joined in this Part 2 episode by Jill Cruz as we dig deeper on how she combines scientific insights with evidence-based, individualized nutrition to help clients achieve their goals long-term.
We discuss how to create the behavior patterns that will enables us achieve the life style and weight we desire. Jill talks to us how she helps people distinguish between having a metabolic issue making weight loss difficult and recurrent weight gain due to behavior patterns.
Jill is on a mission to help women understand that the weight loss journey is about self-love, self-care, and working with our nature and not against it. The journey she says should be enjoyable, fulfilling, exciting, and nourishing. No more suffering!
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